Wellness Update #2 – The Thanksgiving 5K Logs #2
Last week and this week are pretty interesting because I have visitors at my house just about every day. Despite my failure last week to get a run in, I have free time tomorrow to finally do one. In the mean time, I’ve been attempting to catch up on some sleep and do some yoga.
Yoga is always interesting to me. It looks so simple, yet it is easily the hardest thing I’ve ever done. I am not very flexible, at least not anymore. In 5th grade I used to do those pretzel sits where your feet go on top of your thighs, like this:
and I could ‘walk’ on my knees like that. Not anymore. Whether because I grew another five or six inches in almost strictly my legs (I was already over 5′ at 10 years old. ohhhh the stretch marks), or because I started running and actually built some muscle, I doubt I’ll ever know. My flexibility has been all downhill since 5th grade, and my athleticism has only gone up. So yoga, with it’s focus on flexibility and strength, fascinates me. I would love to someday do the 30 Day Yoga Challenge where I do yoga every day for a month, but I get really wiped out after about 2 days right now.
There are some pretty amazing people out in the world who are living a yoga-centered life and they inspire me all the time to keep at it. Whether I’m able to hold my downward dog for 3 more seconds or get into a deep lunge without tipping over, I’m gaining ground every day.
Check back next week to see how my running goes! There are 6 weeks left until Thanksgiving. I’ve got this, right?
Until next time,